Barbara and Kevin Kunz are international authors best known for their books on self-help and layperson reflexology. Their books are geared at the average Jane or Joe looking to incorporate some reflexology into their life by working on themselves or a loved one. In their 2009 kit with Barnes and Noble they introduce a wellness lifestyle art: walking on stones and bamboo to improve overall health.
In their travels to Asia, the Kunz’s were introduced to Asian reflexology paths. Slowly this health retreat for the feet has been gaining popularity in Europe and the United States. Washington state and Maine both tout reflexology walking paths in public parks. Germany has an assortment of public health paths including mediums of bark, mud, water elements and log walking.
Cobblestone Path Walking at Home
Not everyone lives convenient to a public park outfitted with a reflexology path. Several companies have developed compact mats that can be taken out for a daily or occasional practice and stored away when not in use. In The Reflexology Path kit, the path is an abbreviated version of these mats – long enough to stimulate the feet but compact for smaller spaces.
The fabric material is the base of the mat and then plastic-simulated rocks are affixed to the surface like a button. A small, flat knob on the underside of the mat holds the “rock” in place. Each rock can be snapped off and snapped back on. The mats that the author has tested have made snapping sounds during early use of the mat as the rocks are more firmly attached from the weight of the feet. This is normal but can be a startling or surprising sound and can be mistaken for the plastic rocks breaking.
Takefumi – the Practice of Bamboo Stepping
In The Reflexology Path kit, a piece of bamboo is supplied for the Japanese art called Takefumi. This short length of bamboo has been cut in half so it is rounded (see image supplied below). In the accompanying guide book the Kunz’s supply written tips for using the bamboo as well as pictures to illustrate the techniques.
Again, bamboo stepping is a practice originating in Asia – China and Japan to be precise – and this is a great starting point for the beginning reflexology walker.
The Reflexology Path Guide Book and Foot Reflexology Chart
Also included in this kit are a guide book and a large chart of the foot reflex areas. The book is 72 pages in length and includes the following chapters:
- The Reflexology Path
- Bamboo Stepping
- Cobblestone Mat Walking
- Manual Techniques
- Self-Assessment Guide
- Making Your Own Reflexology Path
Pictures throughout the book clearly illustrate the techniques, walking and stepping styles. With the reflex map as a reference the Reflexology enthusiast can pinpoint areas of emphasis using the mat, bamboo or their own fingers and thumbs.
Who Should Purchase This Kit?
This kit would make a great gift for oneself or a loved one. Its price point makes it an affordable introduction to reflexology or a nice addition to a hobby. Practitioners of reflexology will even appreciate the tips and suggestions in the guidebook to present to their clients.
While reflexology can be a wonderful complement to a wellness program, it is not to be used as an alternative to medical treatment. In the case of open wounds or sores on the feet, the reflexology enthusiast should refrain from walking on the path until the foot has healed.
The kit is available through retail and online Barnes and Noble stores, ISBN 1435114426.
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