The Centers for Disease Control estimate that 5-20% of the U.S. population contracts the flu every year, others estimate Americans suffer a billion colds annually. Prevention plays a key role in cold and flu season, an area Reflexology may be helpful in.
Reflexology is widely understood to promote circulation, wellness, and encourage the body’s own healing mechanisms.
Reflexology in Immunity and Prevention
In addition to a healthy diet and exercise, those seeking to boost their immunity against seasonal illnesses should consider adding Reflexology to their wellness plan. A trained and qualified practitioner will give thorough attention to reflex areas that correspond to key players in the body’s immunity.
The circulatory and immune systems are closely connected and even a simple foot rub has an effect on the body’s circulation. Tied in with specific techniques that are meant to promote lymph flow and drainage a professional Foot Reflexology session is popular for maintenance of health during the winter.
Helping Cold and Flu Symptoms with Reflexology
If the cold or flu has already settled into the body a session of Reflexology can help give relief to uncomfortable symptoms. One gentleman had been suffering with symptoms of the common cold for a couple of days – headaches, sinus congestion, body aches, sore throat and chest. He went for a combination Foot, Hand and Ear Reflexology session and found his symptoms subsided for a couple of days.
Not all Reflexologists will see clients that are sick, it is always best to call in advance to confirm whether the ill person should visit the office for a session. Some practitioners have office policies on seasonal illness while others work with clients on a case by case basis. For example, if the practitioner is concerned about being exposed to a virus or infection she may turn an ill client away.
Generally massage therapists will not see clients that are sick but in Reflexology the cold and flu are not considered contraindications to care. A possible middle-ground would be to schedule a session after the period of contagion has expired but when symptoms are still present. This allows the practitioner to avoid getting sick but to also help the client find some relief from feeling unwell.
Another possible option would be to seek out the advice from a professional Reflexologist for self-help tips to use at home should sickness strike. Most Reflexologists are very happy to offer simple tips after a Reflexology session while others can be hired for a private tutoring. The latter can be a nice way to learn how to nurture a loved one during cold and flu season from the comfort of his bed or the couch in the living room.
References:
- Influenza: The Disease, Centers for Disease Control and Prevention, accessed online August 31, 2009.
- Funk & Wagnalls Family Medical Guide, 1990 by Publications International, Ltd.
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